Flu Symptoms And Home Treatment Of Flu

Regarding the duration of contagiousness, the flu often spreads more quickly as you age. In the first 3–4 days after contracting the flu, a person is most contagious. Additionally, some people are more susceptible to the flu than others, particularly young children and those with compromised immune systems.

Effects of the Flu -Flu Symptoms

-Runny nose 

-Fever (body temperature may reach 100–1040F) 

-nasal congestion

-Sweating

-Puffiness 

-Chest tightness 

- Sneezing 

-Extreme fatigue 

-Headache 

-Sore throat

what is the treatment Flu, Common Cold

• The use of heat provides relief from stiffness and pain in this disease. 

• Use an electric heating pad or place a bottle of hot water on your chest, back, or where you feel pain.

• Due to fever, the body becomes dehydrated. To make up for this deficiency and get rid of the disease, it is necessary to take more fluids than usual.

• Drink warm liquids such as tea or lukewarm water. With this, along with the supply of water in the body.

• Boil ajwain in water till the water is reduced to half.

• Keep drinking water from time to time. Drink normal water only after boiling it.

• Herbs are considered helpful in reducing body temperature in disease. Take them in the form of a decoction.

• Keep away from cold and stale food in it. 

• Eat foods that increase immunity in the body.

• Take a bath with hot water, the steam of hot water loosens the phlegm.